Yoga Nidra for Authentic Expression | Throat Chakra Healing MeditationThis guided Yoga Nidra meditation invites you to rest in the vast blue openness of the Vishuddha chakra — the energy center of truth, communication, and authentic expression.When the throat chakra is balanced, your words flow from honesty and compassion. You speak with confidence and listen deeply. When out of balance, you may feel unseen, unheard, or afraid to share your truth.This 20-minute Yoga Nidra helps you release blocks around expression, soften fear, and reconnect to your natural clarity and resonance. Through breath, awareness, and visualization, you’ll be guided to float in the open sky of truth — a space where voice and silence exist in perfect harmony.🧘‍♀️ No experience needed. Just lie down, close your eyes, and let your breath lead you home.✨ In this practice:Deep rest and nervous system repairBalance the throat chakra (Vishuddha)Cultivate honest communication and self-expressionSoothe fear of speaking or being misunderstoodAwaken your natural resonance and clarity🌙 More from Authentic Living:Heart Chakra Yoga Nidra – Love, Balance & HealingSolar Plexus Yoga Nidra – Reclaiming Your Inner FireForest for the Heart – A Meditation for Solitude in GriefFree 5-day journey: Making Friends with Your Emotions → https://authenticliving.gumroad.com/l/makingfriendswithemotions#YogaNidra #ThroatChakra #GuidedMeditation #Vishuddha #AuthenticLiving #EnergyHealing #ChakraHealing #SpeakYourTruth #MeditationForCommunication #DeepRest